Supporting our Irritable Clients
By Rachel Egan, PMHNP-BC Irritability often presents in the context of other mental health symptoms like anxiety and depression. However, in many cases it can …
A Good’s Night Rest
By Rachel Egan, PMHNP-BC With the daylight savings change just barely fading into the rearview, it seems like a relevant time to post about sleep. …
Exposure Response Prevention Therapy
By Tori Mahoney, LMHC Exposure Response Prevention (ERP) Therapy is a specific treatment modality used to target certain types of anxiety. Harborside clinician Tori Mahoney …
Binge Eating: It’s not about Willpower
By Rachel D. Egan, PMHNP-BC, Co-founder and clinical director Despite growth in the areas of eating disorder and mental health awareness, I still encounter so …
Q and A with Harborside Clinician Hannah Legesse, LICSW
For this month’s blog, we had a Q and A with wonderful Harborside clinician, Hannah, who shared her perspective on trauma work in therapy. 1. …
Why should I see a Registered Dietitian?
Support from family and friends is crucial for mental health patients, but caregivers can experience burnout. Sharing responsibilities and self-care are vital to prevent caregiver fatigue.
