Importance of Micronutrient Testing for Athletes
By Rachel D. Egan, PMHNP-BC There are many benefits to regular exercise. It boosts our feel good neurotransmitter levels, it often gets us outside in …
The Danger of Taking Supplements without Advice
By Rachel D. Egan, PMHNP-BC There is growing traction around the benefits of nutritional supplements for a wide array of concerns, both physical and mental. …
The Power of Nutrition
By Rachel D. Egan, PMHNP-BC It’s been a common theme I’ve run into in the past few weeks with several adolescent clients. Parents come in …
Binge Eating: It’s not about Willpower
By Rachel D. Egan, PMHNP-BC, Co-founder and clinical director Despite growth in the areas of eating disorder and mental health awareness, I still encounter so …
Why should I see a Registered Dietitian?
Support from family and friends is crucial for mental health patients, but caregivers can experience burnout. Sharing responsibilities and self-care are vital to prevent caregiver fatigue.
